If you are a highly sensitive person and want to avoid dullness, overstimulation, and stress then here’s what you need to know.
WHAT DOES IT MEAN TO BE A HIGHLY SENSITIVE PERSON?
There is a trait called, sensory-processing sensitivity that highly sensitive people have. Elaine Aron, Ph.D., discovered and described this trait. She first started studying people who appeared to be more sensitive towards specific things in their surroundings. People who have sensory-processing sensitivity, even observe subtle differences around them which people without this trait don’t do. Highly sensitive people aren’t usually fond of loud noises or bright lights around them. They may avoid watching shows and movies that contain violence and they may carve alone time in busy, restless days just to not feel completely frazzled. According to Aron, usually, people who are highly sensitive may be effortlessly overwhelmed specifically when they are face to face with an intense stimulus.
THERE IS NOTHING BAD ABOUT BEING SENSITIVE
People who are highly sensitive most of the time keep up with their surroundings a lot. According to “The Highly Sensitive Person” they usually observe distinctions in art, music, tastes, or smells. Moreover, according to “Psychology Today” sensitive individuals are usually empathetic as they are more aware of how people around them feel.
SENSORY-PROCESSING SENSITIVITY (SPS) IS COMMON
The sensory-processing sensitivity trait is honestly still a new discovery and has been misinterpreted largely that’s why it isn’t very well known. But that doesn’t mean it’s uncommon. According to “Psychology Today” An estimated 15 to 20 percent of the people are highly sensitive. And according to Aron, even animals possess this trait as well. The sensory-processing sensitivity trait has been found in 100 diverse species of animals.
THERE IS A DOWNSIDE OF BEING SENSITIVE
Although, there is nothing bad about being highly sensitive but of course there is a downside to owning this quality. To begin with, people who are highly sensitive are easily overwhelmed. So if their surroundings are loud, they may have difficulty in concentrating. Some of the highly sensitive individuals also have a problem with powerful smells and intense temperatures. Staying overstimulated may cause exhaustion or a feeling of wanting to run or disappear.
AWARENESS IS KEY
Self-awareness is the key if you are coping with being highly sensitive. People who don’t realize and understand their sensitivities may think that there is something wrong with them. According to Psych Central, without the recognition of your sensory-processing sensitivity, you cannot set your surroundings in a way that permits you to grow.
RESPECT YOUR NEED FOR PEACE AND QUIET
It’s really important for you to know that by ignoring your needs you are doing no good to yourself. Especially if you are a highly sensitive person. It will be really difficult for you to be your best self if there is no silence, peace, calm, and rest in your life. According to “The Highly Sensitive Person” with an excess of downtime, you can be refreshed and ready to spend time with your loved ones.
EMBRACE YOUR CREATIVE SIDE
Psychology Today reports, that a perk of highly sensitive person is creativity. Welcome this feature of your personality by giving time to search your creative side. This could mean anything. Let it be journaling, enjoying art, listening to music, or treating yourself to a new culinary experience. Use your ability to observe the nuances in your life.
BE IN A COMPANY OF POSITIVE PEOPLE
It’s really important to be concerned about who you spend your time with since people who are highly sensitive tend to be very sensible of the way others feel and are quickly affected by criticism. Spend your time with people who will value your boundaries and handle you with consideration and sweetness you require to succeed in your relationships.